I live in South Dakota and the winters are horrible here so it makes it hard to do anything physical outside...I have been eating primal for about 6 months (switched from the Atkins Diet bacause it made more sense) and so I have been wanting to get a toned body. The PB way of eating has made me very happy, and I plan to do it forever. I just need some insight on what workouts to do around my house since I am not a fan of the gym. I am more than willing to work out and have been for a month now but I feel like I need more options. I enjoy free weights and sprinting and definately love using my own body weight to do my work outs. Any help on this would be greatly appreciated!
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Need advice on primal fitness:)