Hey hey people. I really like the sound of this diet and feel like its a great fit for myself but i am scared. I am scared of letting go of my bad habits and change. I need to know if this is great for kids as well, tips from other parents would be awesome, such as snacks etc etc. She is almost 7, healthy happy fit and way way active. I guess I just need advice and to hear from people who feel like me. I am over 250lbs and hate myself (well the way i look), i do work out and try to eat somewhat healthy. on the first of the month of November I would like to start with small steps in this new phase of life, so again please help. i think most of all i would miss cream in my coffee, not the sugar
No announcement yet.
looking into this lifestyle change and a bit overwhelmed