Hi there. I just joined the forum. I have been eating a modified form of the paleo diet off and on. I got it from the Tim Ferris book, The Four Hour body. He pretty much preaches a paleo diet EXCEPT he encourages readers to eat beans and says it is ok to have a glass (or two) of red wine at night. Why are beans not part of the paleo diet and what do ya'll think of red wine. I can live without the beans but I sure enjoy a nice glass of red wine with my grass fed steak. Thanks for having such a great forum!
No announcement yet.
NEW to Paleo and I am wondering about red wine and beans