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Unfit marathoner going grok

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  • Unfit marathoner going grok

    Hello, I am a marathoner who thought I was I was in great shape, until my health basically fell apart this year. When I first started running I ran at an easy pace... A lot... And felt great. First marathon completed in 3:30. Signed up for the day before and felt great after. I have a competitive side so I really started pushing my training. Rather than running and cross training by feel, I used a strict schedule and puhed every run I did. Just by chance when I first started running I was on a no grain, all fruits and vegetables, and fish diet.. Not sure why but I was.

    Then when I started training more I fell into the more(almost all) grains trap. Especially wheat. Well one thing led to another and it all came to a head about a month ago. I had some serious digestive issues.. Massive anxiety... Irritability and fatigue. I was afraid to run more than a few miles away from my house for fear of a bathroom emergency.. It was bad. Doctors and specialists could see there was something wrong but couldn't pin point anything. I tested negative for all major things and celiacs.

    At wits end I really reviewed my life.. What was different??? The only thing I could come up with was grains.. Wheat...

    I eliminated it from my diet and almost immediately my anxiety went away. My gi issues are fading but not gone. A gi doctor told me it might take a while to get better if there was a lot of intestinal inflammation.

    I bought the primal blueprint book and it really makes sense to me especially since I was basically on a primal diet before all this wheat..

    My goal here is to learn.. Especially about diet and hopefully share some of my running experiances while following the primal blueprint ways.

    Looking forward to communicating with everyone.

    Thanks,
    Joe

  • #2
    Welcome Joe! Basic primal is great for marathoning.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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    • #3
      if you keep running marathons, you will die

      Comment


      • #4
        Originally posted by dado View Post
        if you keep running marathons, you will die
        But then, we all will. Marathons are not good for your body. Doing one or two a year won't make a big difference. I walked one half marathon. The group I trained with takes a very primal approach to training. Sprints twice a week. One increasingly long run or walk per week, slower than you want to go, with intervals. Cross-training and easy shorter walks or runs during the week. Rest days. That approach will make you healthier.
        Ancestral Health Info

        I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

        Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

        Comment


        • #5
          Originally posted by dado View Post
          if you keep running marathons, you will die
          I won't die because I run my long runs at 75 percent of my max heart rate. I think I will die if I keep eating wheat though.

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          • #6
            Originally posted by Run away joe View Post
            I won't die because I run my long runs at 75 percent of my max heart rate. I think I will die if I keep eating wheat though.
            +1
            Ancestral Health Info

            I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

            Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

            Comment

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