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Greetings from the Duke City!

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  • Greetings from the Duke City!

    Just popping in to say hello. Been checking out the site and forum for a few days and decided to take the plunge and join up with the movement.

    I've been working on my weight for about 9 months now, mostly with running and cycling while reducing the carbs and especially the sugar. Switching into the Primal approach now and I'm pretty excited to get going.

    Down from a lifetime high of 285 to 245 now. I'm 6'2" and built like a tank so while the weight charts say I should weigh 193, my target weight is really around 210. Having said that, my focus is no longer on weight so much and mostly on how I look and feel.
    "But the question is, are you going to die sitting on the sofa - or doing something interesting?"
    - Robert Ward

    "Kharma means I can rest easy at night, knowing all those people I treated badly today really had it coming!"