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diinky1119

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  • diinky1119

    hi Im new and have just gotten off weight watchers hopefully for the last time!! Afriend told me about primal and I cant tear myself away from the book! I have done atkins suzanne somers and other low carb and am never able to stick with it long enough .. my question is how long does it usually take to start to notice weight loss, thx

  • #2
    It took less than a week for me to notice significant weight loss, but I was running at less than 50g carb a day, now up to about 80g a day and still losing weight - but whilst eating shed loads of great food

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    • #3
      Originally posted by diinky1119 View Post
      hi Im new and have just gotten off weight watchers hopefully for the last time!! Afriend told me about primal and I cant tear myself away from the book! I have done atkins suzanne somers and other low carb and am never able to stick with it long enough .. my question is how long does it usually take to start to notice weight loss, thx
      Hide your scales and don't worry about weight for now. Go by how you feel and how your clothes fit.

      And welcome!
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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