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Xxtina's log

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  • Xxtina's log

    Hi everyone!!

    Just registered but have pretty much been following the Primal Principles all along for the most part. Looking to break the sugar/processed food addiction and maybe drop the last 10lbs which I'm sure is partly all bloat from excess carbs and crap that I eat inbetween.

    My usual diet is only one meal a day (dinner) which is protein/salad or protein/veggie but it's the snacking/desserts that derail my good intensions.

    I usually strength train 3 times a week and do cardio (running/cycling) on my non lifting days. I do have a desk job which makes getting in the workouts all that more important.

    I've done a quick glance over of the forum and I'm looking forward to interacting with you all here!!

  • #2
    Maybe you need to eat 2 meals with plenty of fat.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.