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Tupieta's Going Primal

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  • Tupieta's Going Primal


    I just wanted to introduce myself. My name is Courtney and I'm 25 y/o rom Tampa, FL. I'm beginning this journey to ultimately lose 150 pounds and change my lifestyle so that I may past on better habits to my future children. I've already started a Primal Journal and I look forward to all the support and new people I will meet along the way.

    Last edited by tupieta; 09-13-2011, 11:20 AM.

  • #2
    Good Luck

    I have been doing primal blueprint about a month and 1/2. I have lost 22 lbs so I know you can do it!! I hope that you do great! I am still trying to incorporate the fittness on a regular schedule but I am getting there! I wish you the best of luck!


    • #3
      Welcome Courtney, and good luck to you on your journey. Along the way, you will meet many here who have been/or are where you are starting. Don't ever hesitate to ask a question about anything. There is a wealth of knowledge/support amongst this tribe:-) This is a lifestyle change that will open many wondrous doors along your way to good health. Be strong, be patient, and be Happy:-) Grok ON!
      Free your mind, and your Grok will follow!


      • #4
        Hi Courtney. Welcome to MDA. You can be one of the success stories.
        Ancestral Health Info

        I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

        Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


        • #5
          Thanks everyone! I'm really excited. I still need to work on how I'm going to fit in working out but so far i've found that eating this way is not that big of a deal. I've had little cravings but the meals are delish. ^_^