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new from nh

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  • new from nh

    found this challenge a few days ago and am joining. looking to get rid of grains esp. from my diet. seems gluten may be an issue in my familiy's life. im 43, mom of 4, and just started getting back into working out and changing the way i eat, though i never at a SAD diet. Im busy working on a lot of other healthy issues too, though im a fairly healthy person. this is just one thing i do.

  • #2
    Welcome! I am also from New England
    Depression Lies


    • #3
      Welcome and good luck on the challenge.
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


      • #4
        Welcome and good luck. I'm also from New England. Grain free is the way to go, I think.

        My wife, son, and I have been grain free for a few months now.