found this challenge a few days ago and am joining. looking to get rid of grains esp. from my diet. seems gluten may be an issue in my familiy's life. im 43, mom of 4, and just started getting back into working out and changing the way i eat, though i never at a SAD diet. Im busy working on a lot of other healthy issues too, though im a fairly healthy person. this is just one thing i do.
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