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  • Joining the Primal Challenge

    Hi, I'm Katie and I've been on again-off again primal for about 3 years. I'm 44, I teach yoga, I am married with two boys, and I run my own botanical skin care business. I am not overweight or in poor health, but the middle-age creep is threatening! My goal is to lose a few pesky pounds, have better energy, and hopefully better health. Most of going primal is easy for me except the sugar! I am an addict! This is my second primal challenge - the first was back in June and I succeeded for 6 weeks, then went on vacation and all hell broke loose! So I'm back!

  • #2
    Welcome back Katie! You can do it!
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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    • #3
      Free your mind, and your Grok will follow...
      Free your mind, and your Grok will follow!

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      • #4
        Originally posted by SoccerGrok View Post
        Free your mind, and your Grok will follow...
        We should totally remake this song and make it the official site tune!

        Hi and welcome, may the Grok be with you!

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        • #5
          Nice work Glamorama:-)

          Another Day, Another Grok!
          Free your mind, and your Grok will follow!

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