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Hello Everyone!!

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  • Hello Everyone!!

    My name is Shannan. I have been eating Paleo/Primal 80% of the time for about a year. A couple at our gym started the primal lifestyle two months ago with AMAZING results which motivated me to jump in 100%. The day I made the decision to go all in, Mark announced the 30 day challenge. The timing of the challenge is perfect and I am very excited to feel, look and perform better in my workouts.

    I welcome any suggestions, comments and advice.

    Have a great day


  • #2
    Hey SHannon...Welcome from a former bay arean:-) Grok ON!
    Free your mind, and your Grok will follow!


    • #3
      Grok on Shannon from Sacramento.
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


      • #4
        Hello everyone,
        i am new in this forum,
        and i am very glad to see all of you here,
        please keep sharing and posting here guys,
        thanks !!!!!!