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Greetings from South Alabama!

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  • Greetings from South Alabama!

    My story is pretty typical. I have spent most of my life eating a high-grain, high-sugar SAD diet. I was pretty active during high school and college, so I still managed to stay pretty thin in spite of my terrible eating habits. After graduating from college, I got a 9 to 5 desk jockey job. My physique quickly began turning into a flesh and blood tribute to the Standard American Diet. I decided that it was time to take action before things got totally out of control.

    I had heard about the primal diet from one of my acquaintances, and I began to due a lot of research. I went primal about 10 months ago, and I have already benefited from it tremendously. I have lost about 40 pounds, and I am beginning to build some muscle. I have more energy than I have had in a long time, and I am significantly happier than I was before I went primal.

    I am looking forward to learning more, interacting with my fellow groks on this forum, and continuing my journey to improved physical and mental health.
    Last edited by Brewing The Chaos; 09-22-2011, 11:56 AM.

  • #2
    Welcome! I'm glad primal is going well for you. Grok on!
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.


    • #3
      Glad to have ya...Primal will truly inspire/motivate you to a happier/healthier life. Rock Out with your Grok Out!
      Free your mind, and your Grok will follow!


      • #4
        Hey. Where in South Alabama are you? I am live in Mobile. I have been lurking around here for the last week. I haven't started yet....I am an atkins senior, on and off for the last 6 or 7 years now but living very unhealthily the for a while now. I am cutting back this week to dive head first in next week with the MDA PB 30 day challenge. I am looking and hoping to see wonderful results that will motivate me to stick to it.


        • #5
          I live in Mobile, too! Maybe we need to start a primal meetup group. Are there any other Mobile area groks/grokettes out there?