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Levels of anti-nutrients in foods

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  • Levels of anti-nutrients in foods

    Can anyone recommend sources to find out the levels of anti-nutirents (lectins, sapponins, phytates, etc.) in foods? It's easy to find out how much nutrition foods have, but not how much anti-nutrients they have. Also, I am interested in finding out the levels of anti-nutrients in the raw vs. the soaked/sprouted/fermented/cooked forms of food. Thx for any help.

  • #2
    That would be a handy resource, but I don't know of a place that has it all.
    Ancestral Health Info

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    • #3
      I'd also love info on this. I think this belongs in the Nutrition forum though...