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  • Greetings

    I am a 66 year old who lives in Woodland WA in the Great Pacific Northwest. I have been on Atkins for the last 4 years and have not been able to reach my goal weight of 190 lbs. I do Tai Chi 4 days a week and walk 30 minutes around my neighborhood at a moderate pace.

  • #2
    Welcome from another NWer...
    Free your mind, and your Grok will follow!

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    • #3
      Welcome from Seattle! I'm new 'round these parts too. Good luck to you, sir!
      Prions are natures way of telling us that cannibalism is for losers.

      My Primal Journal: http://www.marksdailyapple.com/forum/thread36522.html

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      • #4
        Welcome!
        So I am wondering with a goal weight of 190lbs are you currently 195 or something far north of that? Would make a difference in how to get to 190.. IMHO..
        Walking and Tai Chi are great but maybe try to up your weight training?....or start if you are not doing any?..... lift heavy things!...then put them down.. ;-)
        Living the dream, inside a myth

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        • #5
          And don't forget those sprints once or twice a week:-)
          Free your mind, and your Grok will follow!

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          • #6
            Welcome Tony! I'm 68 and Primal has worked beautifully for me.

            As Littlesigh asked, how far do you have to go to reach 190? Why did you choose that weight?

            What are you eating on Atkins?
            Ancestral Health Info

            I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

            Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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