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Newbiee from London town

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  • Newbiee from London town

    hey everyone love feeling healthy and alive so this approach looks different and worth a try..just need to get a 2 week diet plan up and see what happens any suggestions?
    twitter: @omgfitness

    Tony

  • #2
    that is a 2 week tester... i kettlebell and run and love pasta which i will cut out now.....

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    • #3
      Good luck! Post a sample menu and your stats if you want feedback.
      Newcomers: If you haven't read the book, at least read this thread ... and all the links!
      http://www.marksdailyapple.com/forum/thread17722.html

      F/49/5'4"
      Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
      CW: 146.8 lbs
      GW 140 lbs
      A proud member of PETA: People Eating Tasty Animals

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