I am very thankful I have found this way of life and a community that supports it. I have been attempting to live the grok life through my diet and my workouts to some avail. Since May 2011 I have lost about 22 lbs. and am looking to reduce my BMI to "healthy" levels which is about another 35-40 pounds. I look to this site everyday for encouragement, ideas and motivation to make a total switch and leave my unhealthy habits behind.
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