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  • newbie

    I am on my 2nd day and so far so good. the only problem is breakfast. I used to have bagel with cream cheese or toast or hot cereal which are all nono know. I need some ideas. for the 2 breakie I have been having some eggs. (lucky me I am a chef and know 101 ways to cook them. lol).

  • #2
    Please share your egg-methods! Bacon & eggs are the classic breakfast, but really, don't limit yourself to typical breakfast foods. A lot of people do leftovers, some people make steak, some people do protein shakes, some people fast!
    Depression Lies

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    • #3
      Originally posted by namelesswonder View Post
      Please share your egg-methods! Bacon & eggs are the classic breakfast, but really, don't limit yourself to typical breakfast foods. A lot of people do leftovers, some people make steak, some people do protein shakes, some people fast!
      +1
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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      • #4
        Originally posted by Hedonist View Post
        +1
        +1, +1
        I'm just your average, legendary superhero, trapped in a lump of flesh.

        Scottish Highland Games: a sport where the fat kid gets picked FIRST.

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        • #5
          Welcome!
          I'm just your average, legendary superhero, trapped in a lump of flesh.

          Scottish Highland Games: a sport where the fat kid gets picked FIRST.

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          • #6
            Originally posted by namelesswonder View Post
            but really, don't limit yourself to typical breakfast foods.
            Yep yep. I love leftovers for breakfast. For more traditional breakfasts, Mark has a few pancake recipes posted around the site made with almond or coconut flour, and there's also this Oat-Free Oatmeal | Mark's Daily Apple

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            • #7
              Yes, share your egg ideas, because I'm getting REALLY tired of scrambled eggs with whatever leftover meat and veggies are in the fridge. I keep telling myself I can just eat other leftovers, but I don't really want cold food in the morning, so I end up making eggs again.

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              • #8
                I'm new this week too. I made egg "muffins" with spinach and sausage. Then I have done the high protein smoothie, and one day I broke down and made coconut flour pancakes :/ Best of luck!
                Have high hopes that journaling can keep me on track: www.southerndink.com If you are on twitter hit me up so we can keep each other motivated: http://twitter.com/SouthernDink

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                • #9
                  well there is the famous egg benedict (poach egg with hollandaise sauce served with smoked salmon without the english muffin), egg in a tin (cupcake pan line with slice ham thin and egg on top and a touch of cream), not sure if both are ok.

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                  • #10
                    What do I have for breakfast?

                    -chicken thighs
                    -chicken breasts
                    -pork chops
                    -slow-cooked stew meat
                    -pulled pork
                    -asparagus
                    -broccoli
                    -spinach
                    -steak
                    -bacon
                    -avocado
                    -coffee
                    -fruit (berries or half a kiwi...occasionally)
                    -coconut milk
                    -coconut flour pancakes(occasionally)
                    -and if I really feel like it, sometimes I'll have some eggs
                    Re-focusing on the Primal Lifestyle in 2012!

                    Starting: 221.0lb, 29.5% BF (1/9/2012)
                    Latest: 208.9, 26.1% BF (3/19/2012)

                    http://www.marksdailyapple.com/forum/thread35679.html

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