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  • New Here...

    Hey all, I've been primal for about half a year now and just wanted to say how much it has changed my life for the better. I lost about 25 lbs and my health feels so much better. I really thank this site and forum for helping me along the way!

  • #2
    Congrats on your success. This is a great site and has helped me a lot also. Welcome, and good luck on the rest of your primal journey.
    Live your life and love your life. It's the only one you get.

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    • #3
      Welcome Wayne!
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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      • #4
        Hi and welcome! What great weightloss youve had!

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        • #5
          Hi - congrats on the weight loss
          1st June 11 to 30st Aug 11 - 36lb removed in 13 weeks
          Messed about on and off for the rest of the year

          June 2012 - Had the practice - now time to do it for real

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          • #6
            Awesome! And welcome
            Newcomers: If you haven't read the book, at least read this thread ... and all the links!
            http://www.marksdailyapple.com/forum/thread17722.html

            F/49/5'4"
            Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
            CW: 146.8 lbs
            GW 140 lbs
            A proud member of PETA: People Eating Tasty Animals

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            • #7
              Welcome, Wayne!
              Jennifer, 28 years old
              Vegetarian for 13 years, primal since July 2011
              Weight lost on primal: 34.2 lbs

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