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  • today is 31 days


    14 lbs gone and I feel great. I adhered very strictly but I am amazed at the variety of foods and how awakened my taste buds are. I ate cheese once and licked one potatoe chip. I did seem to lose a little upper body strength but my legs are stronger. There has been a lot of repetitive meals for breakfast and lunch but I have made dinners fun. I am just so excited and survived without bread.
    Last edited by 4guysand3gals; 07-28-2011, 12:20 PM.

  • #2
    Great work Keep fighting the good fight against conventional wisdom and living primal.

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    • #3
      Congratulations! Keep it up it only gets easier and easier!
      sigpic

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      • #4
        Wow, that's a lot of weight in a month. Good job.
        People too weak to follow their own dreams will always try to discourage others.

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        • #5
          Well done!
          Newcomers: If you haven't read the book, at least read this thread ... and all the links!
          http://www.marksdailyapple.com/forum/thread17722.html

          F/49/5'4"
          Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
          CW: 146.8 lbs
          GW 140 lbs
          A proud member of PETA: People Eating Tasty Animals

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