Hey hows it goin? I live in KY now but was raised in So. Fl. Have fought with weight issue's most of my life. Had a lot of success on Atkins and it was working for me but I caved into pressure from family and got off of it. I have had times of awesome physical condition and want it back permanently. I've had both of my rotator cuffs worked on and need one fixed again so if anyone has any ideas for workouts for someone in my position I'd really like to hear them.
Just ordered the Primal Blueprint book and can't wait to read it.
See ya round.