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  • howdy

    hello all !! new from the uk

    not 100% primal yet but trying !

    look forward to adding to the community

  • #2
    Welcome!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

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    • #3
      Hi Zippy. So, tell us more.
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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      • #4
        Welcome! Loads of good info here, and mostly very nice posters.
        This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

        Any given day you are surrounded by 10,000 idiots.
        Lao Tsu, founder of Taoism

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        • #5
          thanks ! i've already been searching this forum for 6 months or so ... agree with info but i will have many more questions soon :P i bought the book like a year ago and own both cookbooks my jobs very physical so i still eat potatoes

          what else would you like to know hed ?

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          • #6
            Originally posted by zippy View Post
            thanks ! i've already been searching this forum for 6 months or so ... agree with info but i will have many more questions soon :P i bought the book like a year ago and own both cookbooks my jobs very physical so i still eat potatoes

            what else would you like to know hed ?
            It will help to switch from regular to sweet potatoes, but we all have our exceptions.
            This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson

            Any given day you are surrounded by 10,000 idiots.
            Lao Tsu, founder of Taoism

            Comment

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