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lurker coming out of the shadows

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  • lurker coming out of the shadows

    I have been reading these forums for a while and have learned a ton of great things. I have been primal for about 3 weeks now and have lost ten pounds. I have a long way to go for optimal health but I feel great. My energy is up, I am sleeping like a baby and have seen some odd little bonuses happening to my body all ready.

    I think my favorite part of this process is learning to cook primal. I have always been a good cook and the challenge of converting my cook book to primal has been fun and incorporating primal ingredients is not only tastier but healthier. I intend this to be a lifestyle rather than a diet/exercise program so incorporating one of my favorite hobbies helps a lot.

    I am very happy with being primal and as my weight continues to go down I will start incorporating exercise as well.

  • #2
    Welcome, Thomas!
    I've been primal for about the same amount of time, and I've had almost an identical experience to yours. Even without exercising as much as I'd like, I found I've effortlessly lost inches around my hips, and more importantly, I feel great (sleeping better, clearer skin, more energy, better mood overall).
    Isn't it great to find something that just makes sense and works?!