So I have been kinda primal for some time, rather due to gluten intolerance and casein alergy. Loved my bread and choc shakes. Anyway, does anyone go through the same feeling when starting cardio work - even after a very light session of walking, swimming or simple garden work (could do all those things no problem 3 yrs ago at age 44), I am wasted. Not huffing and puffing but I really feel lousy, weak and shaky and no enrgy or desire to do it again. This after about 15 min of work at a heart rate of 50 to 55% max. I have never been a fitness person, rather a sports person - now I want to get into shape to do the sports again. I have been slack and sedentary for many years. 6,1 180lbs flabby.
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