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is it normal to feel stragne the first few days? any pointers?

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  • is it normal to feel stragne the first few days? any pointers?

    Hi everyone,
    the first two days on this diet i have felt foggy in the brain. this is day three and it is not as bad. If this is normal, why? Also my Stomach feels like it is almost churning, but I am not hungry. It doesnt bother me just feels different. Its almost like i feel fat burning? Just curious if others have had this. Any tips you guys have would aslo be appreciated. Thanks
    Started at 307 regular diet and exercise went to 285 and stalled. Went primal and went to 227! I always was a brutish caveman now I eat like one!
    Goal weight.....?

  • #2
    Totally normal, and known as the 'carb flu'. You just need to hang in there while your body makes the transition.
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

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    • #3
      Thanks , i was reading about the 'carb flu'. and i will read that link as well.
      Started at 307 regular diet and exercise went to 285 and stalled. Went primal and went to 227! I always was a brutish caveman now I eat like one!
      Goal weight.....?

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