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  • newbie

    hi im jon and i am new here i need advice as to how to follow this program without the sugar rushes i have been getting also need an idea of a typical day for yall looks like please help

  • #2
    Tell us more about yourself. You've got to ditch the sugar.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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