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Im located in northern california (bay area)

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  • Im located in northern california (bay area)

    just want to let anyone know that i followed the blue print along with watching dr.oz every day and it has completley changed my life. if anyone ever needs support or an activity partner hit me up. i usually go to san francisco every weekend for outdoor activity
    check out my story

    http://www.marksdailyapple.com/forum...d6138-236.html

    http://www.marksdailyapple.com/forum/thread30116.html

    Age (If you want): 30's

    How Primal are you: 100%

    Do you consume dairy: only eggs

    Do you drink coffee or tea: Green Tea Only and 1TBS of green tea powder everyday

    Motivator for switching to Primal: Weight Loss

    Favorite exercise: Everything. I work the entire body Mon/Wed/Fri and abs on Tues/Thurs/Sun

    Favorite Primal food: anything low carb

    Best part about being Primal: The way I feel, and the 60lbs lost and maintained.

    Worst part about being Primal: NADA!
    Last edited by jaysond; 05-11-2011, 10:26 AM.

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  • #2
    Awesome success Jason- how long you been at the primal lifestyle?
    Self-realization. I was thinking of the immortal words of Socrates, who said, "... I drank what?"

    Comment


    • #3
      1 year! it was a lot of trial and error. i read peoples posts here often and i see people living it, trying it and even dropping it. i can honestly say that everybody's body is different but no matter what 80% of weight loss is what you put in your mouth. i lost alot of weight but the muscle and actuall body fat loss started when i started the blue print and stuck with it!!! there is a difference between losing weight and losing body fat!

      i went primal in feb 2010
      200lbs
      37% body fat
      38-40 waist

      1 year to the day
      140lbs
      7.8% body fat
      29 waist

      currently
      137lbs
      7% body fat
      29 waist

      Comment


      • #4
        I thought Oz recommended low-fat?

        Comment


        • #5
          true he does. he does suggest low carb for people that are obese. when i say i watched dr oz while following the blue print it was for all the tips and tricks and stories and vitamins and minerals like, cayenne pepper, cinnamon, healthy fats, ect. i can tell you one thing for sure. when you are following a low carb plan its important to have healthy fats through the day. mono and poly unsaturated fats are sooooo important and they target belly fat.

          i went primal in feb 2010
          200lbs
          37% body fat
          38-40 waist

          1 year to the day
          140lbs
          7.8% body fat
          29 waist

          currently
          137lbs
          7% body fat
          29 waist

          Comment

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