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Lovin` being primal so far!!!

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  • Lovin` being primal so far!!!



    Hi,


    I have been feeling like something was wrong with my diet for a couple years. Very healthy in some circles, cooking from scratch, using coconut oil, olive oil, protein, vegetables and fruit. Oh and dairy, my love affair with dairy. But every time I ate pasta or bread etc. I would feel awful. Sick, tired, a really bad ache in the top of my stomach. I finally decided to cut grains out of my life last week, and I feel so great!


    I am limiting my dairy consumption, and bought full fat milk instead of 1%, but will not be drinking it with every meal.


    I feel so excited to be learning all of this, losing weight and feeling better already.

    The more I see the less I know for sure.
    -John Lennon

  • #2
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    Good for you. . .sounds like you were really paying attention to your body and it's paying off. It will be well worth it!

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    • #3
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      ahhh, I think milk is the only thing I trully miss being primal.

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      • #4
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        woo, that's great! It's amazing what just a week can do, isn't it?


        I've cut back on dairy also, and I find when I do have it I appreciate it more. A small piece of cheese goes a long way. Unlike breads and grains and such...when I've experimented I've found even the most miniscule amount makes me feel like garbage.

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        • #5
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          I have to agree with you pandora. Dairy in small quantities seems to be fine, but grains just kill my stomach.

          The more I see the less I know for sure.
          -John Lennon

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          • #6
            1



            I too enjoy a drink or two of full-fat raw milk as a very limited treat. Cheese and cream, I have occasionally, but unless I am trying to lose weight (I do it in cycles), I try not to feel guilty about it.


            I made Primal Pizza the next day after being super sick and fasting for 40+ hrs. I was in a Sodium coma for the next 24 hrs! What was I thinking?!

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            • #7
              1



              Oh ouch SassaFrass! lol

              The more I see the less I know for sure.
              -John Lennon

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