I have been feeling like something was wrong with my diet for a couple years. Very healthy in some circles, cooking from scratch, using coconut oil, olive oil, protein, vegetables and fruit. Oh and dairy, my love affair with dairy. But every time I ate pasta or bread etc. I would feel awful. Sick, tired, a really bad ache in the top of my stomach. I finally decided to cut grains out of my life last week, and I feel so great!
I am limiting my dairy consumption, and bought full fat milk instead of 1%, but will not be drinking it with every meal.
I feel so excited to be learning all of this, losing weight and feeling better already.