I have been living the primal lifestyle (or close to it) for many years without having found this website or the book which I actually just found a few days ago. I just did what felt right for me with my diet and excercise. For years I have excercised (walking, lifting weights), eaten a low sugar, low carb diet, and basked in the sun. I am so glad I found this sight and the book. Now I am ready to ramp it up and try new healthy things. I just bought some coconut oil and cooked some organic eggs in them today. Yum! Can't wait to find more healthy things to eat and to see if I notice a difference in my health.
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