Hello to you all I'm new to the site and new to primal eating, not that I've actually started yet. Heres my story I'll try and keep it short, I'm a 24 y/o male and have been battling with an eating disorder for quite some time now, I was overweight as a teen 225lbs at my heaviest, I then lost alot of weight and got down to 130lbs at my lowest, I've since struggled with adding muscle and keeping a strict/clean diet which has resulted in binge eating, startvation and other things I wont go into. I would say my eating disorder still rules me more than I would like, I feel like my life revolves around diet and exercise and thats not how I want to live my life. I decided tonight after another episode of binge eating that this needs to stop and thats why I'm here. I currently weigh 148lbs at 5foot 9 inches but carry a good amount of fat so I would love to lose the fat I have and start enjoying life more without the worries of diet/exercise.
I might start a thread in the 30 day challenge as I think it will help me to keep motivated, especially if I know people are wanting to see my progress.
Here are the things I plan on doing to change myself,
*Use Marks 3 Day strength building routine each week
*keep carbs low at around 100g per day fruits/veggies
*keep protein at 128-160g per day
*keep fat intake at around 120g per day
This should come to about 2,120 cals per day
Do you think this will be enough to add some muscle while reducing body fat?
Thank for any advice or opinions you may have.