I was referred to MDA by a physical therapist and it literally changed my life. I was overweight, overstressed and undermuscled. I started "groking" by eliminating junk carbs, increasing my meat and good fat intake and by building a stone jetty (breakwater) and by chopping wood. I almost can't believe the results. I went from 220 lbs to 160. My waist went from 38" to 32". I have more energy than I've had in 30 years. I feel great ! Thank you, Mark.
No announcement yet.
I lost over 60 pounds primally