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I lost over 60 pounds primally

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  • I lost over 60 pounds primally

    I was referred to MDA by a physical therapist and it literally changed my life. I was overweight, overstressed and undermuscled. I started "groking" by eliminating junk carbs, increasing my meat and good fat intake and by building a stone jetty (breakwater) and by chopping wood. I almost can't believe the results. I went from 220 lbs to 160. My waist went from 38" to 32". I have more energy than I've had in 30 years. I feel great ! Thank you, Mark.

  • #2
    Awesome! What a great physical therapist
    Liz.

    Zone diet on and off for several years....worked, but too much focus on exact meal composition
    Primal since July 2010...skinniest I've ever been and the least stressed about food

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    • #3
      That's wonderful!! It's amazing what Primal can do for your life.

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      • #4
        That's awesome. Congrats!

        I lost over 40 lbs with Primal in a very short period of time, so it definitely works if you trust the process.

        All the best,
        Steven
        Check Out My Blog: The Exercise Rebel
        Check Out My Primal Success Story on Mark's Daily Apple

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        • #5
          Outstanding!
          My journal
          7/5/11 -Size 14;
          1/10/12 -Size 4

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