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  • Austinian

    Hello, All.
    I live in Austin, TX (Round Rock, actually) and started crossfit and paleo.
    Brannon (owner of crossfittx.com) recommended me reading marksdailyapple.com and I eventually bought both primal books.
    I just got to chapter 4 and decided to introduce myself.
    I started strict paleo about eight months ago and love it. The use of primal is a bit confusing to me, but I think it refers to a lifestyle instead of the diet.
    So, what is the difference between paleo and the primal diet (I know what diet means)?
    Thanks!
    Last edited by blmille1; 09-20-2010, 10:55 PM. Reason: Typo

  • #2
    Greetings from a former native Austinite! I think the differance is that Primal is not as strict, and you're supposed to eat more healthy fats, but i could be wrong.
    I'm sure a more knowlegable poster will clear this up for you soon.
    sigpicI'm not old, I'm Vintage!

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