Announcement

Collapse
No announcement yet.

Hello from dark north

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Hello from dark north

    Yes, another out of shape Finn here. Not really sure what to say, I'm in my 30s and unlike many people, I don't want to lose weight, I want to gain it a bit and convert the fat to the muscle as I'm one of those skinny people who have somehow manage to create a flabby waist. Too much sitting and bad food, I guess.

    I have read Mark's free ebook and made some nutritional experimentation and as I left out bread and severely reduced other carbs all my stomach problems seem to be long gone. Kind of sad really, I made super good bread.

    At least for now the plan is to eat well and shape up my workout routine, right now I'm planning to follow the one on Convict Conditioning.

  • #2
    Hi, Deranger! Where do you live in Finland? I spent some time working in Helsinki and really enjoyed it there. :-)

    Comment


    • #3
      Originally posted by delmoki View Post
      Hi, Deranger! Where do you live in Finland? I spent some time working in Helsinki and really enjoyed it there. :-)
      Turku.

      Comment


      • #4
        Awesome! That's where the cruise ships come from!

        Comment

        Working...
        X