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new to going primal

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  • new to going primal

    so I've been reading this site now for a few days after having been sent here by a friend who's been primal for a couple months already. i was just curious if there was anyone out there could give me a few tips on how to started in this lifestyle. (exercise, diet, etc.)
    Last edited by tweaks87; 09-06-2010, 07:56 PM.

  • #2
    I would read the Primal Blueprint book and the MDA blogs. That should answer your questions and get you off on the right track with PB.
    312/149/150

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    • #3
      I concur about reading the book.

      After I did, I eased myself in gradually, over about a week, not going primal all at once. Even though there were one or two days where I really missed sugar, it wasn't that hard and the funny thing is, I enjoy food more than ever, now that I'm used to it. I don't care if I fall off the wagon very occasionally, but when I do, the old food never lives up to my memories.

      I also enjoy the new exercise routines, which I think complement the diet.

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      • #4
        Everything you ever needed to know:
        http://www.marksdailyapple.com/primal-blueprint-101/

        And I mean EVERYTHING



        iherb referral code CIL457- $5 off first order

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        • #5
          wow thanks for all the help everyone. cant wait to get started on this

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