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  • Ready for the challenge

    Hi, I am a newbie from the UK, ready and raring to go for the 30 day challenge.

    I have been on a wholefoods, protein, wholegrains, no sugar etc diet for the last 10 years. Well not that I am claiming I stuck to it perfectly all that time!

    I am gluten intolerant and became quite ill from it a few years ago before I knew what was going on, and I am still not back to myself after 18 months off gluten. Dairy also bothers me.

    I've been playing around with primal and eating primal meals for the last 3 weeks or so, and am ready to tighten things up and get serious for the next 30 days and see where that takes me.

    I reckon primal is the best way to avoid gluten as well. So many processed foods are contaminated and even in allergy branded gluten free grains I have found wheat or something similar!
    Gluten intolerance and hypermobility syndrome http://www.cfids.org/pdf/joint-hypermobility-guide.pdf

    Eat food. Mostly real. Enjoy life.

    Health, energy, wellbeing, vitality, joy, LIFE! Health At Every Size

    "Do not ask what the world needs; ask yourself what makes you come alive. And then go and do that, because what the world needs is people who have come alive."
    Harold Whitman

  • #2
    look fwd to hearing about your progress. My wife is (most likely) celiac and I am trying to integrate PB eating into her diet.
    RKC, AFAA PT
    ------------------------------------------------
    “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” -Jim Rohn

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    • #3
      Celiac disease sucks.
      I find this so very much easier than just trying to "avoid gluten" in processed foods.
      Honestly - I think you'll find it freeing to eat good, healthy, fresh fruits, veggies and meats. No gluten to be seen.
      Welcome!

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      • #4
        Hello I am a newbie from NC. My dad is the one who got me started in the primal lifestyle. I am ready and really excited about the challenge. I wish everyone luck within there next month.

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