Hi, I am new to this PB world, and I want to change my lifestyle, but I feel stuck and unable to do so. I am addicted to carbs, or at least it seems that way. I am at least 30 pounds overweight and take multiple drugs for mood and depression. I really believe that if I change the way I eat and exercise I would feel so much better. I know that seems like a no brainer for some people but I am in a rut. What do you think the first steps should be? any suggestions or advice? tHanks in advance!
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need to make a change