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Older and way out of shape

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  • Older and way out of shape

    Looking for help in doing something to take off the extra pounds and getting back into some semblance of shape for a man of my age (69). I am in basically in good health and overweight by maybe 40 pounds. Any suggestions or help will be appreciated as I am older and starting very late in life.

  • #2
    I don't think it makes much difference at what point in your life you adopt the PB. If you haven't been exercising, then ease into it gradually and listen to your body.
    You lousy kids! Get off my savannah!

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    • #3
      dj,

      Welcome!!!!
      I would also like to invite you over to join, "The Council of Elders" group...we have a lot of fun over there. Just click on, "Community" at the top of the page

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      • #4
        Hi DJ and welcome.Most important ---- ditch the grains 100% and take light exercise that you enjoy ---- 40 pounds will melt away in the shake of a grass fed cows tail.

        Good Luck.
        sigpic

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        • #5
          Welcome! I began 50 or so days ago. Follow the eating plan in PB and you will be fine. Slow movement at first. Take care...Chas
          They used to call me No Neck, but now I have one.

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