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Fat guy working his way toward not being so fat

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  • Fat guy working his way toward not being so fat

    Hey, I'm Colin. 7 months ago I weighed 265lbs. Realizing I was huge I decided to make some changes in my life. I tried the low calorie/heavy workout routine but found it left me tired and hungry...all the time. A friend told me to try a zero carb diet for a couple weeks and the fat would fall off. so I tried it and it worked. I decided that zero carb might not be the healthiest choice for me so I upped the carbs through fruits and veggies, found this website, ordered the book and haven't eaten a grain in 2 months. Today I weighed in at 195lbs and have never felt better.

  • #2
    Good job Colin. Welcome aboard.


    • #3
      Awesome Colin! Glad to have you as part of the Primal Community


      • #4
        Congrats on the success Colin and welcome


        • #5
          Dang! Great work - 70lbs in 7 months is awesome progress. Congrats!
          “Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to act as you have always acted, you will continue to get what you have always gotten. If you want different results in your life or your work, all you have to do is change your mind.” Unknown

          "Strong people are harder to kill than weak people and more useful in general." - Mark Rippetoe


          • #6
            Congrats! Thats awesome..keep it up!
            The pain of discipline or the pain of regret? You choose.

            Oh look - I made a Journal.