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    Hi all....My name's Jay from Buffalo,NY ....I'm trying to lose 20 lbs over the next 3 months in time for Rugby season....any suggestions? I weigh 215 at the moment and am trying to re-design my diet to obviously meet my weight loss expectations. I'd also like to keep my weight lifting set on high weights while I am doing this.

    Glad to be here..

  • #2
    Jay,

    I'm Dan and also from Buffalo...East Amherst actually. At roughly 6lbs of weight loss/month, that's pretty realistic if you are strict with the primal diet. I stick to lifting heavy most of the time and perform body weight excercises the rest of the time. I would recommend trying to incorporate some Crossfit type workouts into your routine in order to achieve your goal.
    My Leangains Journey

    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

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