Hi everyone my problem is that since I was surgically catapulted into the menopause quality sleep is non existent. I have tried everything from winding down and relaxing, prescription drugs, being mindful about what food I eat, herbal teas. I am 54 and class myself as active and healthy but nothing seems to work for me. I work full time and find by about 2pm I can't stop yawning. I have two grown up children and a partner that works shifts both day and night. I have dark circles like you wouldn't believe and cover them up as best I can. Getting more desperate as the days go by ...and more miserable and find it hard to concentrate when at work. Can anybody help me?
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I need to sleep :-(