I am a type 2 diabetic and recently started a continuous glucose monitoring system. I have been noticing that after I exercise my blood sugar spikes for about 1 1/2 hours after my workout. I understand that when the body is stressed as such during exercise your liver will produce glucagon. Does this inhibit your body from burning fat for fuel? I am currently eating around 50-75 grams of carbohydrates daily (in the form of mostly veggies but some berries as well). My weight loss has stalled although I am slowly losing body % fat. I would like your opinion as to if you think I am a fat burner or sugar burner? Thank you in advance for any information you would have on this subject. Thank you!!
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Am I a fat burner??