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Why am I not loosing weight??

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  • #31
    I am having trouble believing what I'm reading here.... increase cardio? Increase carbs? Decrease fats?

    Have any of you actually read Marks book? ??
    "I reserve the right to say stupid things"

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    • #32
      Yeah, ever since the sugar bugs moved in it's been nasty around here.
      Crohn's, doing SCD

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      • #33
        Crazy town
        "I reserve the right to say stupid things"

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        • #34
          Originally posted by Knifegill View Post
          Yeah, ever since the sugar bugs moved in it's been nasty around here.
          Going LC does not work for everyone, Knifegill.
          Everything is bad for something - How do you feel today?

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          • #35
            Originally posted by Knifegill View Post
            Yeah, ever since the sugar bugs moved in it's been nasty around here.
            So someone who says to increase carbs is a sugar bug? Interesting.
            My nutrition/fitness/critical thinking blog:

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            • #36
              Originally posted by Gilleh View Post
              Going LC does not work for everyone, Knifegill.
              Yep.

              Also, I feel the VLC and the Paleo people have that rebellious attitude towards CW. CW may have many things wrong, but not everything. IMO it's better to pick and choose what to apply from each method, rather than look at nutrition and fitness only as a black or white thing.
              Personally I rather enjoy my high carb low-fat real foods diet. Excellent results too.
              Last edited by Graycat; 07-20-2013, 11:55 AM.

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              • #37
                Hey guys,I am agree with your reviews and i know that we should be maintain of the
                body weight.According to me that fitness should be must for ideal personality so
                some tips here for the weight loss of the body like,...
                Swimming and jogging
                Cycling
                Exercise work
                Vegetarian soups
                Fresh fruits juices
                green tea....

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                • #38
                  OP: stop eating nuts. I never lose weight on nuts even though they are my favorite thing to eat. Eat more meat/seafood. You aren't getting enough protein.

                  I think higher carb is okay for people who are very active or have low leptin levels to begin with. However, in general a low carb high fat is sound advice as the first thing to try...
                  ------
                  HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

                  My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


                  Food blog: GELATIN and BONE BROTH recipes

                  " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

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                  • #39
                    I would say: keep current menu minus nuts/fruits, add more meats of every kind. Keep low carb for another month or so at the very least and add in weight lifting and walking if you can, if not play more with your kids.

                    If after a month you feel lethargic or any other LC symptoms, add some carbs in form of fruit, sweet potatoes, etc on the days you are more active and see if that changes anything for the positive.
                    ------
                    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

                    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


                    Food blog: GELATIN and BONE BROTH recipes

                    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

                    Comment

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