I have a question for you that concerns sunlight and getting enough Vitamin D.
I cannot get a decent amount of sun exposure because I am photosensitive (literally, I get a rash from sun exposure). I get reactions from certain light bulbs as well, such as ones used to give animals higher vitamin absorption (my mom has an African Grey, which is how I learned that). I can only handle about 10 minutes outside before I start to get itchy, per day, which I normally get from walking from my car to the house or store and back.
With this limitation, I was wondering what the best supplement would be for my vitamin D levels. I know there are issues with bioavailibility, so I would like some help in resolving this without changing my eating habits too much. I am concerned about my eventual bone strength, and I would like to fix this as soon as I can.
I am sure people who live in climates where sun strength is too strong in the summer for safe sunbathing or too low/cold in the winter would also like to have an answer to this question.
Thanks very much!