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Mark's typical week

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  • Mark's typical week

    I've been eating Paleo by following this site (maybe not closely enough so apologies if I've missed a thread that answers this) for about 5 months. However I don't cook and therefore find my eating has become very stereotyped... breakfast is usually the same - big bowl of garden salad, poached eggs, smoked salmon, sesame seeds, chia seeds, flaxseed oil, walnuts. Lunch is either tuna salad or chicken breasts with veges. Dinners vary more - grilled fish with veges, lamb roast with veges, chicken breasts with veges.

    I would love to see a complete typical week of Mark's food diary to get a feel for what else I might be able to do to introduce some more variety into my diet.

    --brad

  • #2
    Im assuming youve seen this? Just one day, not a week.

    Low Carb Sample Menu | Mark's Daily Apple
    I'll be back

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    • #3
      No I hadn't, thx! Like to see a whole week though.

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      • #4
        I'd like to see an entire month

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        • #5
          Originally posted by shadofy View Post
          No I hadn't, thx! Like to see a whole week though.
          There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple

          I'll see about doing a whole month soon...

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          • #6
            Originally posted by Mark Sisson View Post
            There's this one, too: A Week in the Life of Mark Sisson | Mark's Daily Apple

            I'll see about doing a whole month soon...
            woo hoo - Mark has popped by the cave - brilliant............... love the new pickies - hope to see some more...............
            Gwamma x
            "never let the truth get in the way of a good story "

            ...small steps....

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