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  • life changes

    hi,
    i seem to have the eating part well under way. but i feel a real need to look at some life changes. can you maybe do a little bit about some small changes i can make? im up for the big changes but im feeling that it will be the small ones that will make the big difference.
    regards
    heather

  • #2
    It depends on you and what changes you need to make. Pin point what you need and then break them down. You have to know what to change however.
    You know all those things you wanted to do: You should go do them.

    Age 48
    height 5'3
    SW 215 lbs
    CW 180 lbs (whole foods/primal eating)
    LW 172 lbs
    GW 125ish lbs

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    • #3
      Thankyou. Sounds like a plan.

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      • #4
        Smile more.

        Volunteer working on an issue you care about.
        __________________________
        age 56, type 2 diabetes, swimmer
        low carb since 2006 thanks to Jenny, primal since Jan. 2012

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        • #5
          i agree it,Pin point what you need and then break them down. You have to know what to change however.thanks

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          • #6
            Do you know how to write SMART goals? I never used to break my thoughts down this concretely before, but I think it makes sense to build a road map. Creating S.M.A.R.T. Goals

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            • #7
              What are your passions? What makes you happy? If money wasn't an issue, what work would you choose to do? If money is an issue, can you take the type of work you feel passion for and make it a hobby or a volunteer job? Do they have "Meetup" in your area where you could meet other people who do the things you enjoy doing so you'd make new friends to do that activity with? Make a bucket list...and then do it BEFORE you're dying. Then make another.

              Life is short. If you're not happy now, then do the things that make you happy as often as you can.
              High Weight: 225
              Weight at start of Primal: 189
              Current Weight: 174
              Goal Weight: 130

              Primal Start Date: 11/26/2012

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              • #8
                Originally posted by EagleRiverDee View Post
                What are your passions? What makes you happy? If money wasn't an issue, what work would you choose to do? If money is an issue, can you take the type of work you feel passion for and make it a hobby or a volunteer job? Do they have "Meetup" in your area where you could meet other people who do the things you enjoy doing so you'd make new friends to do that activity with? Make a bucket list...and then do it BEFORE you're dying. Then make another.

                Life is short. If you're not happy now, then do the things that make you happy as often as you can.
                Word! I love this advice. Well said.

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                • #9
                  You have to know what to change however.thanks

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