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Looking to Reset after a 2 - 3 week blow out

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  • Looking to Reset after a 2 - 3 week blow out

    Hi all,

    After surfing through sumatra for a few weeks and eating a whole bunch of non paleo food etc im looking to get back on the bandwagon of the primal / paleo lifestyle.

    Im pretty familar with what I should be eating. Stay away from grain, legumes. Diary is ok for me (full fat). Cocounut oil is great etc

    However im looking for suggestions on ways to do a reset. Ive heard Rob Wolf talk about Enzyeme and probotics to get the gut back on track. Can anyone elaborate on this?

    Anything else I can look out for? Any more suggestions?

    Cheers

    oaw
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