I'm 54 years old, but I've made every mistake in the book. I've been both a 240 lb. couch potato, and a 140 lb. overtrained cardio machine, which truly broke me.
Now I'm following the Primal Blueprint to bring myself back to health, and I wonder if you would address the very different journey an older, injured person might take. In terms of Grok (and Grokette), what can a Primal Elder aspire to? How would an older or injured Grok/ette heal themselves? What, if anything, do we need to recover and rejuvenate? How might our journey differ from a youthful Grok? How do we take the Blueprint and modify it?
Most of the regular posters on the Forum seem to be young-ish, I would love to hear more about thriving or recovering older folks following the Blueprint.
Thank you so much for all your fine work, Mark. After less than a week on the Primal Blueprint, I feel better than I have in years, and I'm hopeful for the first time since having my spinal fusions two years ago that there *is* a way back to healthy life.