You and other authro's like Sally Fallon argue very convincingly that saturated fats are good for you. Yet the nurses health study followed over 80,000 nurses for 14 years and found that while total fat intake didn't affect heart disease rates, women who ate more unsaturated fat instead of saturated fat had fewer heart problems. With so much good evidence on both sides of the argument, I am completely confused. Can you clear up the apparent contradictions?
No announcement yet.